Serving women in St. Augustine and the surrounding area through yoga, birth preparation/support, and postnatal integration.
Welcoming all women who want to invite more mindfulness, self-care, nourishment, clarity, and connection in their lives-no matter the season.
Welcome & Namaste
I’ve been a yoga instructor for over a decade and am extremely passionate about holding space for women to experience the profound benefits of the practice in regard to all aspects of wellness.
After integrating my practice during the transition into Motherhood and seeing how it translated into a peaceful and empowered birth experience, I now weave yoga and doula support to serve women in all stages of life, including the expectant and postpartum woman.
