In this session we will discuss and practice all of the various techniques that provide a birthing mother with not only more comfort and ease during each stage of labor but also practice creating optimal conditions for an efficient and embodied birth experience. There are several different ways we can actively encourage a shorter first and second stage of labor, help dilation and descent of your baby, and reduce the risk of tearing.

We will explore various positions and movements that are appropriate given what station the baby is in, practice birth and peanut ball techniques, explore massage, aromatherapy, and acupressure.

Lastly, we can discuss all of the ways to enhance and personalize your birthing environment to encourage a safe, supported, private and secure energy.

90 minute session/$150

*Additional travel fee added if you live outside of St. Augustine